Welcoming a new baby into your life is an incredible experience filled with joy and countless new memories. But as any new mother will tell you, the journey doesn't end at childbirth. For many, the postpartum period brings a desire to reclaim their strength, fitness, and confidence before pregnancy. At Wimbledon Clinic Physio, we understand new mothers' challenges, so we've created MUMFIT, a specialized coaching programme designed to help you return to your pre-pregnancy body form safely and effectively.
What is Diastasis Recti?
Diastasis recti is a common condition that affects many women during and after pregnancy. It occurs when the two large parallel bands of muscles that meet in the middle of the abdomen (the rectus abdominis) separate. This separation happens as the uterus expands to accommodate the growing baby, causing the connective tissue to stretch. While it's a natural part of pregnancy, diastasis recti can lead to a noticeable gap in the abdominal muscles, often resulting in a bulge or "pooch" that persists even after childbirth.
For many new mothers, diastasis recti can be a source of frustration. It not only affects the appearance of the abdomen but can also contribute to issues such as lower back pain, pelvic instability, and even difficulties with everyday movements.
The Anatomy Behind Diastasis Recti
It's essential to grasp the anatomy involved to understand diastasis recti fully. The Rectus Abdominis muscles, commonly known as the "six-pack" muscles, are crucial in core stability. A band of connective tissue holds these muscles together called the linea alba.
During pregnancy, the hormone relaxin is released, which, alongside other pregnancy hormones like estrogen and progesterone, helps to loosen the connective tissues in preparation for childbirth. This softening of the connective tissue allows the abdominal muscles to stretch and separate as the baby grows.
However, the impact of these hormones doesn't stop at birth. Relaxin levels remain elevated during the postpartum period, especially if you're breastfeeding, as they play a role in lactation and the continued loosening of joints and ligaments. This means that the healing process for diastasis recti can be prolonged, making targeted postpartum care essential for recovery.
Why You Shouldn't Ignore Diastasis Recti
While diastasis recti is a common condition, it should not be ignored. Without proper care, the separation of the abdominal muscles can lead to long-term complications. Beyond aesthetic concerns, unresolved diastasis recti can affect your overall core strength and stability, potentially leading to chronic pain and functional limitations.
Addressing diastasis recti isn't just about appearance; it's about restoring the integrity of your core muscles, improving posture, and preventing future issues. With the right approach, you can heal diastasis recti and regain the strength and confidence you had before pregnancy.
Introducing MUMFIT: Your Path to Postpartum Recovery
At Wimbledon Clinic Physio, our MUMFIT programme is specifically designed to support new mothers to reclaim their bodies after pregnancy. Whether you're dealing with diastasis recti or want to regain your pre-pregnancy fitness levels, MUMFIT offers a safe, structured, and practical approach to postpartum recovery.
Our MUMFIT programme is a natural progression for clients who have completed our PRGFIT coaching programme during pregnancy. With a focus on rebuilding core strength, improving overall fitness, and addressing specific postpartum concerns like diastasis recti, MUMFIT is tailored to your unique needs as a new mother.
What to Expect from MUMFIT
MUMFIT combines the expertise of our skilled physiotherapists with personalized coaching to ensure you achieve the best possible results. Here's what you can expect:
- Comprehensive Assessment: Before starting the programme, you'll undergo a thorough assessment to identify any specific issues, such as diastasis recti, and to understand your individual goals.
- Targeted Exercises: MUMFIT includes a range of exercises specifically designed to heal diastasis recti, strengthen the pelvic floor, and rebuild core stability. These exercises are safe, effective, and tailored to your fitness level.
- Progressive Workouts: As you regain strength and confidence, the intensity of your workouts will gradually increase, helping you to safely and effectively achieve your fitness goals.
- Ongoing Support: Our physiotherapists and fitness coaches will be with you every step, offering guidance, support, and motivation as you progress through the programme.
Why Choose MUMFIT?
Choosing MUMFIT means choosing a programme that understands the unique challenges of postpartum recovery. With our expertise in physiotherapy and fitness, we can help you navigate the complexities of postpartum healing, including addressing diastasis recti, so you can confidently return to the activities you love.
Remember, postpartum recovery is not just about bouncing back—it's about rebuilding your strength and confidence and taking care of your body so that you can fully enjoy this new chapter of your life.
If you're ready to take the next step in your postpartum journey, we invite you to join MUMFIT at Wimbledon Clinic Physio. Let us help you reclaim your pre-pregnancy body and feel your best as you embark on this exciting new chapter of motherhood.
Contact Us Today
To learn more about MUMFIT and how it can benefit you, please get in touch with Wimbledon Clinic Physio. We're here to support you every step to postpartum recovery.